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Wild asparagus from Castilla-La Mancha is unmistakable and appears in countless recipes and traditional dishes. Commonly as an omelette with prawns, a dash of olive oil and grilled salt, or any other recipe you can dream up. A versatile ingredient for creative chefs.

With a strong smell, an intense bitter-sweet taste and a firm, fleshy texture, wild asparagus grows in our fields from late-February. Picking asparagus is a wonderful experience for the mind and soul, reconnecting with nature.

Asparagus is a healthy food as a source of fibre, providing a minimum of 1.5 g of fibre per 100 kcal.

We recommend eating 5 pieces of fruit and veg per day. 2 can be veg.